Events & appearances

  The beginning of the year is a natural time to pause, reflect and take stock of where we are. A new year offers us the chance to create new beginnings and set intentions for the year ahead, rather than staying stuck in old habits.

But most New Year’s resolutions stem from self-judgment and criticism; based on fixing something we think is wrong with us. This year, join me to break-up with disempowering resolutions and learn to create your year from an empowered, authentic place.

Through guided questions and reflection, we’ll review and reflect on the year that was, and create space, clarity and purpose for the year ahead.

This workshop is for you if:

• You’re ready to get clarity and set intentions for the year ahead
• You want to create a year built on joy, happiness and meaning
• You’re ready to start moving towards the future that you want

Stop setting resolutions based in self-criticism and blame, and come learn to design a new year in alignment with what you actually want in your life instead. Let's make 2023 your most magical year yet!

January 19

9:00 a.m.

Free

The topic of burnout is everywhere these days, and for good reason: between two+ years of pandemic living (that feel more like twenty) and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.

First published in the WASFAA Newsletter, April 2022