women's retreat: nourish
I'm so excited to be part of this one-day women’s wellness retreat! Created by fellow coach (and runner!), Stephanie Harrod (Synchronized Health), Nourish is designed to help you discover tools to support your well-being and to create a space to recharge and refresh.
You can expect:
✔️ Topics ranging from hormone health, nutrition and perimenopause to finance and entrepreneurship
✔️ Curated swag bags, giveaways and raffles
✔️ Connection with expert health & wellness professionals in a relaxed, non-clinical setting
And so much more!
I’ll be there to present on how what self-care looks like in these . . . tumultuous . . . times, and I’d love to see you there!
Saturday, September 20
Mode campus (Liberty Lake)
Don’t miss your chance to learn, connect and refuel: get your tickets today!
PUBLICATIONS
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
The topic of burnout is everywhere these days, and for good reason: between living in (and recovering from) a pandemic and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.
First published in the WASFAA Newsletter, April 2022
Newsletter posts
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
Stay up to date with recent thoughts and musings from my monthly newsletter! (Subscribe below to receive the newsletter when it comes out!)
podcasts
Being in Possibility
It was so much fun to be featured on this amazing podcast with my friends and fellow coaches, Erin Long and Jaclyn Easton! We chat about coaching, how we're socialized in ways that keep us playing small, and how to ditch "hustle culture" to get clear on the things that actually matter to us. Listen now!
