thrive workshops
Empowered Goal Setting
Most “goal setting” stems from trying to fix something we think is “wrong” with us, or getting something done so we can feel good about ourselves, even though it’s not what we really want. Let’s change the conversation and create the future we actually want!
We’ll explore:
- Why traditional goal setting is a trap
- Getting clear on what we really want
- Support structures to help us reach our goals
Here’s what this workshop is not:
X A how-to guide for working more or harder
X Convincing you that you aren’t doing enough
X More ways to write and organize your to-do list
Join me to get reconnected to the life you want, build community, and most importantly, have some fun!
Register here! Zoom link will be sent to participants prior to the event.
podcasts
Being in Possibility
It was so much fun to be featured on this amazing podcast with my friends and fellow coaches, Erin Long and Jaclyn Easton! We chat about coaching, how we're socialized in ways that keep us playing small, and how to ditch "hustle culture" to get clear on the things that actually matter to us. Listen now!
PUBLICATIONS
Top 10 Things to Know About Burnout
The topic of burnout is everywhere these days, and for good reason: between two+ years of pandemic living (that feel more like twenty) and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.
First published in the WASFAA Newsletter, April 2022