event: finding your (holiday!) flow
Yoga and coaching are a natural pairing: slowing down, connecting with your breath, and moving your body gently prepares you to look inward, open your heart, and reflect on what is truly important to you.
So I’m excited to be teaming up with Michele Vickerman of Butterfly Yoga for a holiday-themed evening of yoga, coaching, community . . . and holiday treats!! 🎄
(Think happy hour with your girlfriends, with some yoga, inspiration and holiday cheer mixed in! 🍷)
We’ll open with a gentle yoga practice (no experience necessary; beginners welcome!), take a break to refuel (i.e. get snacks and a holiday beverage!) then transition into self-reflection and coaching to reconnect with what matters most this holiday season.
Wednesday, December 3
5:30-7:30 p.m. (PST)
4102 S Regal
$30
You’ll leave feeling renewed, restored and reconnected with the things that bring you joy and meaning during the holidays. ✨
Space is limited, so gather your besties and register before it sells out!
workshop: complete your year
Join me for a live, interactive workshop to reflect on the year that's been, celebrate all the amazing things you did, and create a clean slate for the year ahead!
Through guided questions and reflections, we'll:
- Take stock of the year
- Acknowledge and celebrate everything you accomplished
- Create space and energy for the year to come
Thursday, December 11
12-1 p.m. (PST)
FREE!
Let's say goodbye to 2025 and get ready to ring in a bright, new 2016!
PUBLICATIONS
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
The topic of burnout is everywhere these days, and for good reason: between living in (and recovering from) a pandemic and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.
First published in the WASFAA Newsletter, April 2022
Newsletter posts
Top 10 Things to Know About Burnout
Top 10 Things to Know About Burnout
Stay up to date with recent thoughts and musings from my monthly newsletter! (Subscribe below to receive the newsletter when it comes out!)
podcasts
Being in Possibility
It was so much fun to be featured on this amazing podcast with my friends and fellow coaches, Erin Long and Jaclyn Easton! We chat about coaching, how we're socialized in ways that keep us playing small, and how to ditch "hustle culture" to get clear on the things that actually matter to us. Listen now!