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Life On Purpose Coaching

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Life On Purpose Coaching

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Events & appearances

Check back regularly for current and future happenings!

workshop: letting go of people pleasing

Have you ever:

  • Laid awake at night wondering what people think about something you said or did last week/month/year?
  • Felt guilt or shame about letting somebody down or disappointing them?
  • Agreed to do something you didn’t want to do so that others wouldn’t be mad at you?


If so, it probably means you’re a pro at being a people pleaser and spend most of your time and energy focused on putting other people’s needs and wants ahead of your own.  


And unfortunately, you’re not alone!  Women are socialized to:

  • Believe that it’s our job to make other people happy
  • Taught to go along: “don’t make waves” (or called shrill or aggressive if we don’t!)
  • Edit ourselves and hide our real thoughts and feelings to not to make others uncomfortable 


But here’s the thing.  Constantly trying to be someone you’re NOT (in an attempt to make others like you) just leaves you exhausted and burned out from trying to make other people comfortable at YOUR expense, and keeps you stuck in never-ending to-do lists because you’re spending all your time making sure that others will approve of what you’re doing.


If you’re ready to break out of the endless cycle of people pleasing and learn to stop seeking constant approval and validation from others, join me a FREE workshop: Letting Go of People Pleasing.


I’ll help you:

  • Show up as your true, authentic self
  • Let go of the stress, anxiety and negative self-talk about what others might be thinking
  • Re-connect with YOUR needs and wants


Learn to spend time creating the life you ACTUALLY want, instead of overthinking, ruminating and trying to figure out what other people might need!  


I can’t wait to see you there!  (Can’t join us live? Never fear, the workshop will be recorded and sent to all registered attendees!)


Tues, May 23

9 - 10 a.m. PT

Free

register now

women of avista: overcoming burnout

I'm thrilled to be partnering with Women of Avista to provide a Lunch and Learn on Overcoming Burnout!  This is a topic I'm passionate about (see my article below!), so I'm excited to bring tools and resources to help Avista employees learn how to overcome and prevent burnout.


If this would be of value for a group or organization you're involved with, reach out, and let's talk about bringing a workshop or Lunch and Learn to help your colleagues!

podcasts

Being in Possibility

It was so much fun to be featured on this amazing podcast with my friends and fellow coaches, Erin Long and Jaclyn Easton! We chat about coaching, how we're socialized in ways that keep us playing small, and how to ditch "hustle culture" to get clear on the things that actually matter to us. Listen now!

pocast logo

PUBLICATIONS

Top 10 Things to Know About Burnout

The topic of burnout is everywhere these days, and for good reason: between two+ years of pandemic living (that feel more like twenty) and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.


First published in the WASFAA Newsletter, April 2022

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Jen Westra, Life On Purpose Coaching

Spokane, WA

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