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• Second-guess yourself?
• Doubt your decisions and your capabilities?
• Look to others for answers and accountability?
• Have a steady stream of internal chatter judging and blaming yourself for past mistakes?
The natural outcome of living in a culture that constantly tells us we don’t know what’s best for us and have to look to others for answers is a lack of self-trust. That leaves us doubting and second-guessing ourselves, relying on everyone BUT us to determine our actions and future.
If you’re ready to rebuild your relationship with yourself and learn to trust yourself to know what’s best for you and your life, join me for this live, interactive workshop. We’ll talk about what gets in the way of self-trust and give you a plan to start reclaiming your trust in yourself!
You’ll learn to:
• Stop seeking reassurance from external sources
• Overcome obstacles more confidently
• Set goals based on your own needs and desires
• Have more compassion and kindness for yourself
Develop your self-trust and start your journey to being Unstoppable!
I can’t wait to see you there! (Can’t join us live? Never fear, the workshop will be recorded and sent to all registered attendees!)
9:00 a.m. PDT
I'm thrilled to be speaking at the 2023 SCMS Women in Medicine Conference! Designed for female Physicians, Physician Assistants and Nurses in the Pacific NW, the conference will educate, inspire and empower women in medicine by providing opportunities for personal and professional leadership skills development.
I'm leading a session on the importance and relevance of clarifying our personal mission and values (“something larger”) and exploring how to reflect those in our personal and professional lives.
It was so much fun to be featured on this amazing podcast with my friends and fellow coaches, Erin Long and Jaclyn Easton! We chat about coaching, how we're socialized in ways that keep us playing small, and how to ditch "hustle culture" to get clear on the things that actually matter to us. Listen now!
The topic of burnout is everywhere these days, and for good reason: between two+ years of pandemic living (that feel more like twenty) and mounting global and economic turmoil, it can be exhausting just trying to get through the day, let alone finding time for our wellbeing. As a coach, my job is helping people create the life they most want to be living (which does NOT include burnout!). So, in hopes of bringing some peace, joy and LIFE back into your life, here are my top takeaways on overcoming burnout.
First published in the WASFAA Newsletter, April 2022
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Jen Westra, Life On Purpose Coaching
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